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How to use Spirulina
 
In the present, Spirulina is easy to buy from any distributors. The most of Spirulina producer get Spirulina from Thai or Mexican farm. However, a company in California is planning to grow this seaweed in order to trade within America.

Spirulina, basically, is one kind of food; therefore, the quantity recommendation for consumption a time is not appropriate. However, Toru Matsui, Japanese Guru has interestingly lived his life without consuming other kinds of food except seaweed for 15 years. This kind of starvation has been popular in California later. According to a Japanese research about Spirulina as supplementary food, it is found that there are the use of Spirulina about 6-10 grams (12-20 pills) to enhance medicine and to enhance the strength of athlete and runner.

Now, there are both in pill and dust form of Spirulina which can take as supplementary food or it can be mixed with food in order to increase protein.